Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Appointments must be scheduled at least 24 hours in advance. No refunds will be given if a cancellation is within one hour of the appointment.

Join Sandy in this fun Vinyasa level I class that will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

If you are craving a class that combines methodical movement with deep tissue manipulation this class is designed for you. We will begin with a slow vinyasa flow and then settle in to stillness as we deepen in to a yin practice to release tension. This class is 60 minutes.

This is a Hatha style yoga practice that builds strength and stability in the body with slow mindful movement. Students will find deep release as poses are held for longer periods to release deep muscle tension. This class will provide a deep stretching sensation leading to better sleep and reduced stress.

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly. The room will be warmed to allow the body to release fully into the deep connective tissue.

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

Join Reiki Masters Jan Holbein, COMS, RYT 500 and Britney Iannantuono, NP for a level one Reiki training and attunement course. With over 25 combined years of Reiki experience, Jan and Britney will be teaching from both their personal experiences and professional work as Reiki practitioners. This weekend course will introduce you to the Usui System of Natural Healing with a focus on the history, philosophy, principles, and practical applications of Reiki 1. During the weekend you will be attuned to the Reiki energy and then practicing on yourself and others under the guidance of two skilled Reiki masters. Upon successful completion of the course, you will receive a certification as a Reiki 1 practitioner.

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

Join Reiki Masters Jan Holbein, COMS, RYT 500 and Britney Iannantuono, NP for a level one Reiki training and attunement course. With over 25 combined years of Reiki experience, Jan and Britney will be teaching from both their personal experiences and professional work as Reiki practitioners. This weekend course will introduce you to the Usui System of Natural Healing with a focus on the history, philosophy, principles, and practical applications of Reiki 1. During the weekend you will be attuned to the Reiki energy and then practicing on yourself and others under the guidance of two skilled Reiki masters. Upon successful completion of the course, you will receive a certification as a Reiki 1 practitioner.