The Yoga Booth - Schedule

May 30 - June 5 2022

This week

Monday, May 30

No classes

Tuesday, May 31

9:30 AM

Sandy

Vinyasa I - Hot

May 31, 2022 • 9:30 am - 10:45 am

Sandy Booth

Description

Join Sandy in this fun Vinyasa level I class that will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

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5:30 PM

Mikah

Steady Flow

May 31, 2022 • 5:30 pm - 6:45 pm

Mikah Fikes

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

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Wednesday, June 1

10:00 AM

Sandy

Senior Stretch

June 1, 2022 • 10:00 am - 10:45 am

Sandy Booth

Description

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

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5:30 PM

Sandy

Vinyasa I - Hot

June 1, 2022 • 5:30 pm - 6:45 pm

Sandy Booth

Description

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

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Thursday, June 2

12:00 PM

Sandy

Steady Flow - Yin Immersion

June 2, 2022 • 12:00 pm - 1:00 pm

Sandy Booth

Description

If you are craving a class that combines methodical movement with deep tissue manipulation this class is designed for you. We will begin with a slow vinyasa flow and then settle in to stillness as we deepen in to a yin practice to release tension. This class is 60 minutes.

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5:30 PM

Dawn

Steady Stretch

June 2, 2022 • 5:30 pm - 6:45 pm

Dawn Tonneman

Description

This is a Hatha style yoga practice that builds strength and stability in the body with slow mindful movement. Students will find deep release as poses are held for longer periods to release deep muscle tension. This class will provide a deep stretching sensation leading to better sleep and reduced stress.

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Friday, June 3

8:30 AM

Sandy

Yin Immersion

June 3, 2022 • 8:30 am - 9:30 am

Sandy Booth

Description

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly. The room will be warmed to allow the body to release fully into the deep connective tissue.

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10:00 AM

Sandy

Senior Stretch Cancelled

June 3, 2022 • 10:00 am - 10:45 am

Sandy Booth

Description

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Saturday, June 4

8:00 AM

Dawn

Steady Flow

June 4, 2022 • 8:00 am - 9:00 am

Dawn Tonneman

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

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9:00 AM

Ashley

Vinyasa I - Hot

June 4, 2022 • 9:00 am - 10:15 am

Ashley Sykes

Description

This fun Vinyasa level I class will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

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Sunday, June 5

9:00 AM

Dawn

Steady Stretch Cancelled

June 5, 2022 • 9:00 am - 10:00 am

Dawn Tonneman

Description

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6:00 PM

Jenny

Restore and Renew

June 5, 2022 • 6:00 pm - 7:15 pm

Jenny Leake

Description

This is a full restorative class that will renew you through passive stretching fully supported with the use of yoga props. Restorative yoga is a practice of release. You will be guided through a series of supported relaxation poses that will reduce long held stress in the mind and body. This is a 75 minute class and is suitable for all levels.

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May 30 - June 5 2022

This week