The Yoga Booth - Schedule

July 11 - 17 2022

This week

Monday, July 11

10:00 AM

Dawn

Senior Stretch

July 11, 2022 • 10:00 am - 10:45 am

Dawn Tonneman

Description

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

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5:30 PM

Jan

Steady Flow

July 11, 2022 • 5:30 pm - 6:45 pm

Jan Holbein

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

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7:00 PM

Jan

Reiki with Jan Waitlist

July 11, 2022 • 7:00 pm - 8:00 pm

Jan Holbein

Description

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Appointments must be scheduled at least 24 hours in advance. No refunds will be given if a cancellation is within one hour of the appointment.

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Tuesday, July 12

9:30 AM

Sandy

Vinyasa I - Hot

July 12, 2022 • 9:30 am - 10:45 am

Sandy Booth

Description

Join Sandy in this fun Vinyasa level I class that will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

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Wednesday, July 13

10:00 AM

Sandy

Senior Stretch

July 13, 2022 • 10:00 am - 10:45 am

Sandy Booth

Description

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5:30 PM

Sandy

Vinyasa I - Hot

July 13, 2022 • 5:30 pm - 6:45 pm

Sandy Booth

Description

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

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7:30 PM

Sandy

Steady Flow - Full Moon Yoga

July 13, 2022 • 7:30 pm - 8:30 pm

Sandy Booth

Description

This is a beginner friendly class for everyone. This is class of letting go of what is no longer needed. We will connect with breath and mindfulness as we move with the energy of this special super moon event. This class will be held outdoors - weather permitting.

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Thursday, July 14

No classes

Friday, July 15

8:30 AM

Sandy

Yin Immersion

July 15, 2022 • 8:30 am - 9:45 am

Sandy Booth

Description

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly. The room will be warmed to allow the body to release fully into the deep connective tissue.

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Saturday, July 16

8:00 AM

Dawn

Steady Flow

July 16, 2022 • 8:00 am - 9:00 am

Dawn Tonneman

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

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9:00 AM

Sandy

Vinyasa I - Hot

July 16, 2022 • 9:00 am - 10:15 am

Sandy Booth

Description

This fun Vinyasa level I class will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

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Sunday, July 17

6:00 PM

Jenny

Yin Immersion

July 17, 2022 • 6:00 pm - 7:15 pm

Jenny Leake

Description

Yin yoga is a slow, meditative practice with many benefits. In this class we will immerse ourselves both physically and mindfully as we work through a series of supported poses that will reduce long held stress in the mind and body. This is a 75 minute class and is suitable for all levels.

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July 11 - 17 2022

This week