The Yoga Booth - Schedule

August 15 - 21 2022

This week

Monday, August 15

10:00 AM

Jodi

Senior Stretch

August 15, 2022 • 10:00 am - 10:45 am

Jodi Ruoff

Description

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

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5:30 PM

Jan

Steady Flow

August 15, 2022 • 5:30 pm - 6:45 pm

Jan Holbein

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

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7:00 PM

Jan

Reiki with Jan Waitlist

August 15, 2022 • 7:00 pm - 8:00 pm

Jan Holbein

Description

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Appointments must be scheduled at least 24 hours in advance. No refunds will be given if a cancellation is within one hour of the appointment.

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Tuesday, August 16

9:30 AM

Sandy

Vinyasa I - Hot

August 16, 2022 • 9:30 am - 10:45 am

Sandy Booth

Description

Join Sandy in this fun Vinyasa level I class that will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

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Wednesday, August 17

10:00 AM

Sandy

Senior Stretch

August 17, 2022 • 10:00 am - 10:45 am

Sandy Booth

Description

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5:30 PM

Sandy

Vinyasa I - Hot

August 17, 2022 • 5:30 pm - 6:45 pm

Sandy Booth

Description

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

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Thursday, August 18

10:30 AM

Jan

Reiki with Jan Waitlist

August 18, 2022 • 10:30 am - 11:30 am

Jan Holbein

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7:30 PM

Jan

Reiki with Jan Waitlist

August 18, 2022 • 7:30 pm - 8:30 pm

Jan Holbein

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Friday, August 19

8:30 AM

Sandy

Yin Immersion

August 19, 2022 • 8:30 am - 9:45 am

Sandy Booth

Description

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly. The room will be warmed to allow the body to release fully into the deep connective tissue.

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Saturday, August 20

8:00 AM

Dawn

Steady Flow

August 20, 2022 • 8:00 am - 9:00 am

Dawn Tonneman

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

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9:00 AM

Sandy

Vinyasa I - Hot

August 20, 2022 • 9:00 am - 10:15 am

Sandy Booth

Description

This fun Vinyasa level I class will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

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Sunday, August 21

6:00 PM

Jenny

Yin Immersion

August 21, 2022 • 6:00 pm - 7:15 pm

Jenny Leake

Description

Yin yoga is a slow, meditative practice with many benefits. In this class we will immerse ourselves both physically and mindfully as we work through a series of supported poses that will reduce long held stress in the mind and body. This is a 75 minute class and is suitable for all levels.

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August 15 - 21 2022

This week