The Yoga Booth - Schedule

September 5 - 11 2022

This week

Monday, September 5

No classes

Tuesday, September 6

9:30 AM

Sandy

Vinyasa I - Hot

September 6, 2022 • 9:30 am - 10:45 am

Sandy Booth

Description

Join Sandy in this fun Vinyasa level I class that will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

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Wednesday, September 7

10:00 AM

Sandy

Senior Stretch

September 7, 2022 • 10:00 am - 10:45 am

Sandy Booth

Description

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

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5:30 PM

Sandy

Vinyasa I - Hot

September 7, 2022 • 5:30 pm - 6:45 pm

Sandy Booth

Description

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

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Thursday, September 8

No classes

Friday, September 9

7:30 PM

Ashley

Steady Flow - Full Moon Yoga

September 9, 2022 • 7:30 pm - 8:30 pm

Ashley Sykes

Description

This is a beginner friendly class for everyone. This is class of letting go of what is no longer needed. We will connect with breath and mindfulness as we move with the energy of the full moon. This class will be held outdoors - weather permitting.

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Saturday, September 10

8:00 AM

Dawn

Steady Flow

September 10, 2022 • 8:00 am - 9:00 am

Dawn Tonneman

Description

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

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9:00 AM

Sandy

Vinyasa I - Hot

September 10, 2022 • 9:00 am - 10:15 am

Sandy Booth

Description

This fun Vinyasa level I class will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

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Sunday, September 11

6:00 PM

Jenny

Yin Immersion

September 11, 2022 • 6:00 pm - 7:15 pm

Jenny Leake

Description

Yin yoga is a slow, meditative practice with many benefits. In this class we will immerse ourselves both physically and mindfully as we work through a series of supported poses that will reduce long held stress in the mind and body. This is a 75 minute class and is suitable for all levels.

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September 5 - 11 2022

This week