Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

Join Sandy in this fun Vinyasa level I class that will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

Build a strong body, increase flexibility and more a more resilient mindset, in our newest class. Embodied Strength incorporates the yoga disciplines of resilience, mindfulness and connection in a focused program of strength building. Using a combination of body weight, resistance training and slow, functional movement, Embodied Strength will increase muscle strength and flexibility.

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

Spend some time in your body as an observer of your physical experience. Part of this class will be in a darkened room with candlelight, eyes closed. This will be a whole body flow, balanced from top to bottom and front to back providing the space for the mind to release allowing the body to work without judgment.

Be fully present as you feel the activation of your muscles without visual cues. By listening to the verbal cues and feeling the body as it shifts into the shape of each pose, you will have a new understanding of your practice.

Learn new ways to transition to poses, find new uses for yoga props while finding the perfect reset to your day.

This class is recommended for students who have some yoga experience and will be held in a warm room.

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly. The room will be warmed to allow the body to release fully into the deep connective tissue.

Creating a balance of meditative movement and breath focused stillness, students will learn Vinyasa sequences that build strength and flexibility. Linking movement and breath, this class offers enough work to challenge you, but leaves plenty of room for self reflection. This class is an all levels class and is a 60 minute class.

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

This fun Vinyasa level I class will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

The benefits of yoga for pregnancy are well documented. In this four-week series we will learn mindful movement techniques for our changing bodies. Pregnancy tension in the back and hips can create insomnia and discomfort. Our program will address body tension, physical strengthening, relaxation for better sleep and breathing techniques for a deeper mind body connection.
Each class will be 90 minutes in length and will offer plenty of one on one assisting throughout. Students will learn to individualize the class for their body and personal practice so they can use this program throughout their pregnancy and post-partum recovery.