This workshop-style yoga class offers lots of Yoga inspired activities to provide a fun learning environment for children. This 90 minute class offers a story, meditation, learners circle, yoga practice, and a craft to take home. Ages 5-10
Cost is $20 per child or two children $35

This fun Vinyasa level I class will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice.

What triggers your food imbalances? Are you tired of feeling out of control when it comes to your eating habits?
Join Jody Mealy, RD, as she leads you through a deeper understanding of nutrition, food triggers and how they are related to mind body awareness. She will discuss how eating habits and patterns are tied to emotional triggers. This informative workshop will provide awareness techniques, food substitutions and lifestyle changes, so you have the tools to change your eating habits. You will learn how to redirect thoughts and avoid food triggers. Successful health and wellness changes start with positive lifestyle changes through awareness and new habits.
Jody Mealy, RD is a registered and licensed dietitian, practicing 25 years in local health care. She holds a bachelor’s degree is from The Ohio State University and completed an internship in Pittsburgh with The Family Health Council, Inc. She has further certification as a Dietitian Nutrition Coach.