Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

This class is exclusive to the The Yoga Booth. A series class designed to introduce yoga to those who want to build a foundation for a lifetime yoga practice. This four class session will provide students with a basic understanding of breath work, physical poses, yoga props, meditation and mindfulness. Completion of this series will prepare you for most other yoga classes. Class size is limited to allow for plenty of time for one on one assistance. This is a 60 minute class.

Join Sandy in this fun Vinyasa level I class that will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

Build a strong body, increase flexibility and more a more resilient mindset, in our newest class. Embodied Strength incorporates the yoga disciplines of resilience, mindfulness and connection in a focused program of strength building. Using a combination of body weight, resistance training and slow, functional movement, Embodied Strength will increase muscle strength and flexibility.

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

Throughout the month of January, Jessica will be focusing on a word during each practice! Some of us are excited about the new year, some of us barely survived the holidays. Each week will be based something maybe we're all trying to manifest in 2023: gratitude or peace, maybe even love. Who couldn't use more love?

Let's allow the new year to settle in yet guide it to our ultimate goal!

The first step for practicing yogis who would like to learn more than a weekly class offers. This module offers a deeper study of the philosophy of yoga, the basic elements of a vinyasa sequence and how to create your own sequences for your body plus the importance of breathing and meditation in yoga.

This is a Hatha style yoga practice that builds strength and stability in the body with slow mindful movement. Students will find deep release as poses are held for longer periods to release deep muscle tension. This class will provide a deep stretching sensation leading to better sleep and reduced stress.

The first step for practicing yogis who would like to learn more than a weekly class offers. This module offers a deeper study of the philosophy of yoga, the basic elements of a vinyasa sequence and how to create your own sequences for your body plus the importance of breathing and meditation in yoga.

Creating a balance of meditative movement and breath focused stillness, students will learn Vinyasa sequences that build strength and flexibility. Linking movement and breath, this class offers enough work to challenge you, but leaves plenty of room for self reflection. This class is an all levels class and is a 60 minute class.

The first step for practicing yogis who would like to learn more than a weekly class offers. This module offers a deeper study of the philosophy of yoga, the basic elements of a vinyasa sequence and how to create your own sequences for your body plus the importance of breathing and meditation in yoga.

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.

This fun Vinyasa level I class will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.