Good nutrition habits start with good planning. Learn how preparing food ahead of time helps you make healthier choices for better nutrition. This workshop will focus on simple techniques for successful meal prepping. Knowing what to eat and how much to eat makes it much simpler. Join Jody Mealy, RD as she explains the basics of meal prepping, provides recipes, shopping lists and teach basic nutrition to help make meal prepping easy!
Jody Mealy, RD is a registered and licensed dietitian, practicing 25 years in local health care. She holds a bachelor’s degree is from The Ohio State University and completed an internship in Pittsburgh with The Family Health Council, Inc. She has further certification as a Dietitian Nutrition Coach.

This is a full restorative class that will renew you through passive stretching fully supported with the use of yoga props. Restorative yoga is a practice of release. You will be guided through a series of supported relaxation poses that will reduce long held stress in the mind and body. This is a 75 minute class and is suitable for all levels.