Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

Join Sandy in this fun Vinyasa level I class that will build strength and balance in your body and mind. Using breath work to link the mind to the movement, Vinyasa I is the perfect class to grow your practice. This class is held in a heated room.

Exclusive to The Yoga Booth this class was created specifically for seniors 60+. Gentle yoga stretches along with breath work makes this class accessible for everyone. We will utilize yoga props and chairs as needed for a full body stretch. This is a 45 minute class.

Vinyasa I is a class that links the body and mind through movement. Sandy will lead you through a flowing sequence of poses that will increase mobility and flexibility. This class is held in a heated room.

This begins the process of observing the human body in methodical movement. This module will introduce more elements of anatomy and physiology as it relates to the practice of yoga. Yoga philosophy is a continued practice through self-study and meditation.

This begins the process of observing the human body in methodical movement. This module will introduce more elements of anatomy and physiology as it relates to the practice of yoga. Yoga philosophy is a continued practice through self-study and meditation.

Yin Immersion is a slow, mindful practice of deep tissue release. Supported with yoga props, poses are held for 3-5 minutes to allow the body and mind to surrender long held tension. This is a 75 minute class and is beginner friendly. The room will be warmed to allow the body to release fully into the deep connective tissue.

This begins the process of observing the human body in methodical movement. This module will introduce more elements of anatomy and physiology as it relates to the practice of yoga. Yoga philosophy is a continued practice through self-study and meditation.

This is a slow Vinyasa class that balances strength and flexibility through mindful movement. Students will learn body and breath awareness in Vinyasa flowing sequences. This is an all levels class.