Settle into a creative flow that moves slow and juicy, with a strong focus on alignment and thoughtful instruction. You’ll leave feeling both energized and deeply replenished!

Get ready for an energizing yoga flow with strong poses and creative sequences. These classes challenge your body, engage your mind, and leave you feeling strong, sweaty, and inspired!

Feeling tight, tense, or just need a pause? Yin Yoga is a slow, meditative practice with long-held poses that gently release deep tension and calm your nervous system. It’s a perfect way to reset your body and mind — all in a quiet, cozy space with limited spots to keep it peaceful.

Get ready for an energizing yoga flow with strong poses and creative sequences. These classes challenge your body, engage your mind, and leave you feeling strong, sweaty, and inspired!

New to yoga? Perfect—this beginner Vinyasa class is made for you (and yes, falling out of poses is part of the fun). We’ll break down the basics, flow at an easy pace, and keep things light while you build strength, confidence, and maybe even learn what a “chaturanga” is. Come as you are—no flexibility required, just a willingness to move and maybe laugh a little!

Come for one last flow before the festive frenzy begins - think of it a little prep for the body before you settle into christmas ease, rest and indulence :D