This cold muscle practice gently works on the connective tissue in the body. With predominantly floor-based poses held for 3-5 minutes at a time, this is an excellent practice to compliment and balance more dynamic exercise regimes. Also perfect for those with limitations or in injury rehabilitation. "Feel" many of your favourite poses on a whole new level and enjoy the deeper relaxed state available throughout this practice. NB: props required - please bring a towel to cover bolsters borrowed from the studio.