A beginner friendly practice with a functional approach - perfect for those who require a slower pace with their movement. We combine Hatha holds with gentle flows, offering tension release, strengthening, toning and flexibility - you take it to where your body loves it.

A beginner friendly practice with a functional approach - perfect for those who require a slower pace with their movement. We combine Hatha holds with gentle flows, offering tension release, strengthening, toning and flexibility - you take it to where your body loves it.