A beginner friendly practice with a functional approach - perfect for those who require a slower pace with their movement. Hatha poses here are held for 5 to 10 breaths at a time, offering release, toning and flexibility.
**please avoid parking in bays directly outside the bakeries, additional parking behind us along Minson Ave, access via Gordon Place**

This 1 hour class will guide you into a deeper, more meditative yoga practice. Learn about the 8 Limbs of Yoga and how to live your practice both on and off the mat. Explore gentle meditative movement flows, yogic breathing techniques and short guided and silent meditations. Dress warm and bring a blanket on cooler days for your comfort.

A combination of static poses with the vinyasa flow of Sun Salutations and Dancing Warriors to leave you energised and motivated. Beginner friendly, with some fitness required.
**please avoid parking in bays directly outside the bakeries, additional parking behind us along Minson Ave, access via Gordon Place**

A touch-point therapy involving 32 points on the head (the "Bars TM"), that are lightly touched in sequence, releasing the electromagnetic charge around emotional, mental and physical limitations. The results may include improved sleep, reduced pain, reduced symptoms of depression and anxiety...new space for the mind and body to function more optimally from!

Exploring the Chakras, our energy centres, through yoga as we tune into which Chakra each yoga pose is assisting to harmonise and gaining awareness of how this reflects in our life outside the practice.

Designed by Moh Tapper and taught only by Physiotherapists, this modified form of Tai Chi is aimed at reducing injury or physical demand on the body compared to more traditional methods of Tai Chi. This method is quicker and easier to learn, suitable for everyone irrespective of physical abilities or mobility.

Hatha-Vinyasa combination of moving mindfully, transitioning slowly and building strength, stamina and discipline.

A beginner friendly practice with a functional approach - perfect for those who require a slower pace with their movement. Hatha poses here are held for 5 to 10 breaths at a time, offering release, toning and flexibility.
**please avoid parking in bays directly outside the bakeries, additional parking behind us along Minson Ave, access via Gordon Place**

A therapeutic adaptation of Hatha, Yin Yoga is a cold muscle practice that gently works on the connective tissue in the body. With predominantly floor-based poses held for 3-5 minutes at a time, this is an excellent practice to compliment and balance more dynamic exercise regimes. Also perfect for those with limitations or in injury rehabilitation. "Feel" many of your favourite poses on a whole new level. NB: props required - during Covid-19 restrictions you must bring a towel to cover bolsters borrowed from the studio.

Exploring the Chakras, our energy centres, through yoga as we tune into which Chakra each yoga pose is assisting to harmonise and gaining awareness of how this reflects in our life outside the practice. Suitable for fit and experienced yogis.
**please avoid parking in bays directly outside the bakeries, additional parking behind us along Minson Ave, access via Gordon Place**

A touch-point therapy involving 32 points on the head (the "Bars TM"), that are lightly touched in sequence, releasing the electromagnetic charge around emotional, mental and physical limitations. The results may include improved sleep, reduced pain, reduced symptoms of depression and anxiety...new space for the mind and body to function more optimally from!