A beginner friendly practice with a functional approach - perfect for those who require a slower pace with their movement. Hatha poses here are held for 5 to 10 breaths at a time, offering release, toning and flexibility.
**please avoid parking in bays directly outside the bakeries, additional parking behind us along Minson Ave, access via Gordon Place**

This 1 hour class will guide you into a deeper, more meditative yoga practice. Learn about the 8 Limbs of Yoga and how to live your practice both on and off the mat. Explore gentle meditative movement flows, yogic breathing techniques and short guided and silent meditations. Dress warm and bring a blanket on cooler days for your comfort.

Book your cherubs into this space here while you enjoy your space for our Tuesday 9am Yoga Flow...your little ones are in safe hands with Karen Carter, who will entertain and care for them so that it may become one of the highlights of their week too!

A combination of static poses with the vinyasa flow of Sun Salutations and Dancing Warriors to leave you energised and motivated. Beginner friendly, with some fitness required.
**please avoid parking in bays directly outside the bakeries, additional parking behind us along Minson Ave, access via Gordon Place**

Exploring the Chakras, our energy centres, through yoga as we tune into which Chakra each yoga pose is assisting to harmonise and gaining awareness of how this reflects in our life outside the practice.

This weekly class is for all levels, beginners most welcome. Research suggests that when practiced regularly, meditation may help to reduce stress, anxiety and depression. It can improve concentration, learning and memory, and may help you find more emotional balance. Meditation helps increase your ability to handle new situations or information and allows you to be more compassionate towards others.

Hatha-Vinyasa combination of moving mindfully, transitioning slowly and building strength, stamina and discipline.

A beginner friendly practice with a functional approach - perfect for those who require a slower pace with their movement. Hatha poses here are held for 5 to 10 breaths at a time, offering release, toning and flexibility.
**please avoid parking in bays directly outside the bakeries, additional parking behind us along Minson Ave, access via Gordon Place**

A therapeutic adaptation of Hatha, Yin Yoga is a cold muscle practice that gently works on the connective tissue in the body. With predominantly floor-based poses held for 3-5 minutes at a time, this is an excellent practice to compliment and balance more dynamic exercise regimes. Also perfect for those with limitations or in injury rehabilitation. "Feel" many of your favourite poses on a whole new level. NB: props required - during Covid-19 restrictions you must bring a towel to cover bolsters borrowed from the studio.

Our Prenatal classes offer a gentle practice for tension relief, strength and calm as you adjust with your growing baby and prepare your body and your mind for delivery and motherhood. Suitable for all levels.