A beginner friendly practice with a functional approach - perfect for those who require a slower pace with their movement. Hatha poses here are held for 5 to 10 breaths at a time, offering release, toning and flexibility.
**please avoid parking in bays directly outside the bakeries, additional parking behind us along Minson Ave, access via Gordon Place**

Your life is a beautiful gift. Would you like time and space to enjoy it more? What if the purpose of life was to have fun?

What if you didn't have to be at the affect of the daily stressors in your life?

The Stress Relief Intro class will give you some simple Access Consciousness tools to gain greater awareness of the possibility that angst and stress do not have to exist.

Theresa will walk you through these incredible tools, and assist the group to develop real life applications of how these game-changers can be applied to your life. The class includes a manual of the tools we cover so you can take home everything and keep applying it all with ease!

DURATION: 2.5-3HRS (1pm start)
INVESTMENT: $35
INCLUDES:
✅ Class Manual
✅ Light refreshments
✅ Non-judgemental space to BE!

Enquiries to Theresa on 0467774142.

This 1 hour class will guide you into a deeper, more meditative yoga practice. Learn about the 8 Limbs of Yoga and how to live your practice both on and off the mat. Explore gentle meditative movement flows, yogic breathing techniques and short guided and silent meditations. Dress warm and bring a blanket on cooler days for your comfort.

A combination of static poses with the vinyasa flow of Sun Salutations and Dancing Warriors to leave you energised and motivated. Beginner friendly, with some fitness required.
**please avoid parking in bays directly outside the bakeries, additional parking behind us along Minson Ave, access via Gordon Place**

A touch-point therapy involving 32 points on the head (the "Bars TM"), that are lightly touched in sequence, releasing the electromagnetic charge around emotional, mental and physical limitations. The results may include improved sleep, reduced pain, reduced symptoms of depression and anxiety...new space for the mind and body to function more optimally from!

Exploring the Chakras, our energy centres, through yoga as we tune into which Chakra each yoga pose is assisting to harmonise and gaining awareness of how this reflects in our life outside the practice.

Our Postnatal classes are the perfect opportunity for mammas to get back some time for herself, while keeping bub close. Catering for women who have been cleared for their 6 week check-up, these sessions offer a gentle and restorative flow focusing on your emotional and physical needs as a new (or returning!) mum. We prioritise YOUR healing process, and the changes and challenges that come with being post-partum. Suitable up until baby is super mobile. Please bring a floor covering to place baby on, and their favourite toys. You are welcome to bring the pram into the studio alongside you too.

Private appointment: A touch-point therapy involving 32 points on the head (the "Bars TM"), that are lightly touched in sequence, releasing the electromagnetic charge around emotional, mental and physical limitations. The results may include improved sleep, reduced pain, reduced symptoms of depression and anxiety...new space for the mind and body to function more optimally from!

Hatha-Vinyasa combination of moving mindfully, transitioning slowly and building strength, stamina and discipline.

Book your cherubs into this space here while you enjoy some "You" time in our Friday 9am Gentle Yoga...your little ones are in safe hands with Karen Carter, who will entertain and care for them so that it may become one of the highlights of their week too!

A beginner friendly practice with a functional approach - perfect for those who require a slower pace with their movement. Hatha poses here are held for 5 to 10 breaths at a time, offering release, toning and flexibility.
**please avoid parking in bays directly outside the bakeries, additional parking behind us along Minson Ave, access via Gordon Place**

A touch-point therapy involving 32 points on the head (the "Bars TM"), that are lightly touched in sequence, releasing the electromagnetic charge around emotional, mental and physical limitations. The results may include improved sleep, reduced pain, reduced symptoms of depression and anxiety...new space for the mind and body to function more optimally from!

A therapeutic adaptation of Hatha, Yin Yoga is a cold muscle practice that gently works on the connective tissue in the body. With predominantly floor-based poses held for 3-5 minutes at a time, this is an excellent practice to compliment and balance more dynamic exercise regimes. Also perfect for those with limitations or in injury rehabilitation. "Feel" many of your favourite poses on a whole new level. NB: props required - during Covid-19 restrictions you must bring a towel to cover bolsters borrowed from the studio.

Our Prenatal classes offer a gentle practice for tension relief, strength and calm as you adjust with your growing baby and prepare your body and your mind for delivery and motherhood. Suitable for all levels.

A touch-point therapy involving 32 points on the head (the "Bars TM"), that are lightly touched in sequence, releasing the electromagnetic charge around emotional, mental and physical limitations. The results may include improved sleep, reduced pain, reduced symptoms of depression and anxiety...new space for the mind and body to function more optimally from!