A combination of static poses with the vinyasa flow of Sun Salutations and Dancing Warriors to leave you energised and motivated. Beginner friendly, with some fitness required.
**please avoid parking in bays directly outside the bakeries, additional parking behind us along Minson Ave, access via Gordon Place**

Flow from your living room - or wherever! This weekly Flow Yoga is now accessible on Zoom. You will be emailed access information 30mins prior to class start time - please ensure you are logged into the waiting room by 8:55am before the virtual doors close at 9am.

Exploring the Chakras, our energy centres, through yoga as we tune into which Chakra each yoga pose is assisting to harmonise and gaining awareness of how this reflects in our life outside the practice.

This special holiday session for ages 5 to 12 is a fun morning of yoga games and songs, tell a story with yoga poses, learn to play the tuning bowls, create a fruit picture for morning tea and make some friends along the way!
$25pp, includes morning tea fruit platter. Spaces are strictly limited and bookings are ESSENTIAL. Children to be booked under parent/guardian name. A registration form will be emailed to you following your booking and must be returned prior or brought in on the day. Call Theresa on 0467774142 if booking in multiple children.
Each child to bring a towel or yoga mat, and water bottle.

Hatha-Vinyasa combination of moving mindfully, transitioning slowly and building strength, stamina and discipline.

A beginner friendly practice with a functional approach - perfect for those who require a slower pace with their movement. Hatha poses here are held for 5 to 10 breaths at a time, offering release, toning and flexibility.
**please avoid parking in bays directly outside the bakeries, additional parking behind us along Minson Ave, access via Gordon Place**

A touch-point therapy involving 32 points on the head (the "Bars TM"), that are lightly touched in sequence, releasing the electromagnetic charge around emotional, mental and physical limitations. The results may include improved sleep, reduced pain, reduced symptoms of depression and anxiety...new space for the mind and body to function more optimally from!

This cold muscle practice gently works on the connective tissue in the body. With predominantly floor-based poses held for 3-5 minutes at a time, this is an excellent practice to compliment and balance more dynamic exercise regimes. Also perfect for those with limitations or in injury rehabilitation. "Feel" many of your favourite poses on a whole new level and enjoy the deeper relaxed state available throughout this practice. NB: props required - please bring a towel to cover bolsters borrowed from the studio.

Turn up the heat with this full body yoga workout. An hour of power that strengthens, tones, stretches...just that bit hotter! While it will challenge you, this sequence will be adapted to all levels within the class. Take it to where You can go. Bring a towel if you wish to borrow our bolsters. Please park away from the bakery front doors so their morning customers can access quick parking at this time, thank you.

Power up from your living room - or wherever! This weekly Power Yoga is now accessible on Zoom. You will be emailed access information 30mins prior to class start time - please ensure you are logged into the waiting room by 6:55am before the virtual doors close at 7am.