Yoga and Storytime Day Retreat
17 July 2021 •
10:00 - 16:00
Rosie Murphy
Description
Take a Saturday – and make it joyful, wholesome and fulfilling.
Let's get back to what's important in life... living it fully.
This retreat is from 10:00 - 16:00 and is a wholesome, beautiful day to just come as you are and enjoy your time at the Nook.
🌿🌿🌿
The Timetable
10:00 - Welcome and intro
10:30 - Flow in a vinyasa yoga class
11: 45 - Tea, homemade snacks and chats
12:15 - Traipse through the countryside
13:15 - Enjoy an organic lunch and snacks (dietary preferences/requirements respected)
14:00 - Storytime: travel back to olden times with Celtic folk sagas and let your imagination go on an adventure!
15:00 - Relax in a restorative yoga session: completely unwind and release tension.
16:00 - Hometime 🏠
🌿🌿🌿
This day is the chance to be more deeply connected to others and yourself. Our time together will go ar beyond what many see as a pamper package!
Retreats give us that reset. A pause in our life. One that not only feels freeing during the retreat but can set us up afterwards to feel refreshed, able to better align with ourselves and feel more joy in the present moment. 😊
Retreat is weather dependant, if it is postponed you'll be giving a spot for the new date. If that day doesnt suit I'll issue a refund on the deposit or you can use it for a yoga in nature class, whichever suits.
Let's get back to what's important in life... living it fully.
This retreat is from 10:00 - 16:00 and is a wholesome, beautiful day to just come as you are and enjoy your time at the Nook.
🌿🌿🌿
The Timetable
10:00 - Welcome and intro
10:30 - Flow in a vinyasa yoga class
11: 45 - Tea, homemade snacks and chats
12:15 - Traipse through the countryside
13:15 - Enjoy an organic lunch and snacks (dietary preferences/requirements respected)
14:00 - Storytime: travel back to olden times with Celtic folk sagas and let your imagination go on an adventure!
15:00 - Relax in a restorative yoga session: completely unwind and release tension.
16:00 - Hometime 🏠
🌿🌿🌿
This day is the chance to be more deeply connected to others and yourself. Our time together will go ar beyond what many see as a pamper package!
Retreats give us that reset. A pause in our life. One that not only feels freeing during the retreat but can set us up afterwards to feel refreshed, able to better align with ourselves and feel more joy in the present moment. 😊
Retreat is weather dependant, if it is postponed you'll be giving a spot for the new date. If that day doesnt suit I'll issue a refund on the deposit or you can use it for a yoga in nature class, whichever suits.