*Online Access – you will get a Zoom link via email 30 mins before class*

Why pregnancy yoga?

Unwind ~ Giving yourself an hour each week just for your wellbeing and your bump baby. We'll give plenty of time for deep relaxation.

Strength ~ We'll safely flow through strengthening postures with the breath. There's also special attention given to pelvic floor health.

Community ~ Connecting with women who are journeying through pregnancy in a warm and welcoming environment. Being pregnant during a pandemic will undoubtedly be a different experience. I'm glad to be able to provide a space for connection.

Preparation for labour ~ Breathing techniques and positions you can use during your labour to help your baby on their journey into your arms.

Bonding with baby ~ Connect with your child and learn birth affirmations to help prepare for a calm, positive and relaxed birth.