A really gentle class for those seeking to release. We'll be taking our time to unwind in seated postures to:
* relax the nervous system and the body
* reduce stiffness and build flexibility in the body
* come back to our inner home

On a physical level, we enhance flexibility within the body by accessing deeper connective tissues surrounding the joint capsules.

Energetically, we move stagnant energy and replenish our prana (life force).

Emotionally, the reason so many people are finding yin right now is the benefit of taking time to really be in the present moment with yourself and flex into your resilience.

Suitable for beginners.