A real shift from the summer day retreats, which were full of light and bright energy, our journey in the darker seasons comes with its own beautiful qualities. These three retreats are designed to help us listen within, to learn more about ourselves and embrace the slow, steady pace of nature at this time of year.
As always, I create retreats that last beyond the experience. There will be a whole hour to try out journaling and mindfulness practices that can really enhance our days and creating a real richness in our lives.

Timetable
11 am Replenishing yoga flow
12:30 pm Vegan lunch
1:30 pm Deep connection tools
2:30 pm Restorative Yoga
3:30 pm Hometime