Benefits of Mum and Baby Yoga:
* relieves overall stress and promotes relaxation
* strengthens back, abdominal and pelvic floor muscles
* releases tension in shoulder and neck muscles
* helps improve posture
* rejuvenates the mind and increases energy
* builds patience and inner calm
* provides an opportunity to connect with other parents
* Playtime: It’s all about fun, a special place for you and your baby to play and interact using sound, rhymes, singing and movement.