Gentle Flow

9 December 2021 • 19:00 - 20:00
Rosie Murphy

Description

*In-person classes will move online in the case of flooding or icy roads.*

This well-rounded class is the perfect chance to settle into a friendly community space, find inner calm and practice joyful movement! We'll also explore the rich pool of yoga wisdom, breath practices and mudras (hand symbols).
Suitable for beginners and non-beginners to yoga.