More than anything else these classes are a real journey of self-care for mothers. This is your time to be held and supported and connect with a community of mothers.

We'll work on restoring the core and pelvic floor, releasing tension and anxiety as well as really enjoying quality time with your little one.

Suitable for mother's who are cleared by their medical team for gentle postpartum exercise.

We always finish the class with tea, homemade vegan treats and chats.