A beautiful, flowing class suitable for new and experienced yogis alike. We’ll incorporate ancient practices from pranayama (breath control), chanting, mantras and mudras (hand symbols) to settle into our inner peace.
We’ll also be flowing to build strength and mobility in the body. This well-rounded class is the perfect chance to settle into your inner calm and practice joyful movement!
You'll receive the Zoom link by email 30 mins before class :)
