All you'll need is:
- A mat (if you have one, I have sanitised spares if not)
- A blanket

Eircode: P12 A324

See you there!

> Beginner-friendly
> Bring a blanket, layers and a mat (if you have one, I have spares if not) 🙂

Theme: Exploring Ahimsa (the yogic practice of kindness), we'll use poses, chanting and mudra to cultivate peace within us and the world around us.

A beautiful, flowing class suitable for new and experienced yogis alike. We’ll incorporate ancient practices from pranayama (breath control), chanting, mantras and mudras (hand symbols) to settle into our inner peace.

We’ll also be flowing to build strength and mobility in the body. This well-rounded class is the perfect chance to settle into your inner calm and practice joyful movement!

You'll receive the Zoom link 30 mins before class

Take a Saturday – and make it joyful, wholesome and fulfilling.

Let's get back to what's important in life... living it fully.
10:00 am - 4:00 pm
- Flow in a vinyasa yoga class
- Traipse through the countryside
- Enjoy an organic lunch and snacks (dietary preferences/requirements respected)
- Ciorcal Ceol: enjoy live music in a very relaxed setting, whether you'd like to bring an instrument or tap along!
- Unwind in a restorative yoga session: completely unwind and release tension.

Amount: €60
(This class time may be moved due to the weather – if you place a deposit and can't make the rescheduled Saturday you can move it to another retreat/class or request a refund.)

I am so excited to see you there!