Benefits of Mum and Baby Yoga:
* relieves overall stress and promotes relaxation
* strengthens back, abdominal and pelvic floor muscles
* releases tension in shoulder and neck muscles
* helps improve posture
* rejuvenates the mind and increases energy
* builds patience and inner calm
* provides an opportunity to connect with other parents
* Playtime: It’s all about fun, a special place for you and your baby to play and interact using sound, rhymes, singing and movement.


We'll take time to incorporate movement for mum while engaging baby, stimulating and relaxing in equal measure!
A huge part of Mum and Baby is to leave expectations at the door. Whatever day you and baby are having, come in the door and feel supported and held for an hour. :) There's time for tea and chats afterwards and I also provide vegan treats afterwards :)

Suitable for those with clearance to exercise by their medical team postpartum. This tends to be a minimum of 6-8 weeks for a straightforward vaginal birth and 12-16 weeks for cesarean or forceps delivery.

To bring:
- An empty, reusable cup (for tea afterwards)
- I have sanitised mat, but if you'd like to bring your own you can!

*Online Access – you will get a Zoom link via email 30 mins before class*

Why pregnancy yoga?

Unwind ~ Giving yourself an hour each week just for your wellbeing and your bump baby. We'll give plenty of time for deep relaxation.

Strength ~ We'll safely flow through strengthening postures with the breath. There's also special attention given to pelvic floor health.

Community ~ Connecting with women who are journeying through pregnancy in a warm and welcoming environment. Being pregnant during a pandemic will undoubtedly be a different experience. I'm glad to be able to provide a space for connection.

Preparation for labour ~ Breathing techniques and positions you can use during your labour to help your baby on their journey into your arms.

Bonding with baby ~ Connect with your child and learn birth affirmations to help prepare for a calm, positive and relaxed birth.

Why pregnancy yoga?

Unwind ~ Giving yourself an hour each week just for your wellbeing and your bump baby. We'll give plenty of time for deep relaxation.

Strength ~ We'll safely flow through strengthening postures with the breath. There's also special attention given to pelvic floor health.

Community ~ Connecting with women who are journeying through pregnancy in a warm and welcoming environment. Being pregnant during a pandemic will undoubtedly be a different experience. I'm glad to be able to provide a space for connection.

Preparation for labour ~ Breathing techniques and positions you can use during your labour to help your baby on their journey into your arms.

Bonding with baby ~ Connect with your child and learn birth affirmations to help prepare for a calm, positive and relaxed birth.

A really gentle class for those seeking to release. We'll be taking our time to unwind in seated postures to:
* relax the nervous system and the body
* reduce stiffness and build flexibility in the body
* come back to our inner home

On a physical level, we enhance flexibility within the body by accessing deeper connective tissues surrounding the joint capsules.

Energetically, we move stagnant energy and replenish our prana (life force).

Emotionally, the reason so many people are finding yin right now is the benefit of taking time to really be in the present moment with yourself and flex into your resilience.

Suitable for beginners.

*Join us live - virtually! You'll get an email with Zoom link 30 mins before class*
A really gentle class for those to release. We'll be taking our time to relaxing into seated postures to:
* relax the nervous system and the body
* reduce stiffness in the body
* come back into our inner home

Suitable for those with previous yoga experience.
We'll incorporate lots of flow, mindful movements as well as postures that are perhaps a bit more challenging.
As with all of my classes, we'll be practicing not just the physical body but also connecting with our internal world. Overall, expect fun, flow and energetic start to the day!

Suitable for those with previous yoga experience.
We'll incorporate lots of flow, mindful movements as well as postures that are perhaps a bit more challenging.
As with all of my classes, we'll be practising not just the physical body but also connecting with our internal world. Overall, expect fun, flow and energetic start to the day!

For babies who are crawling/walking up to 20 months.

A gentle yoga class to:
* For mum to experience joyful movement
* Find stillness and relaxation
* Bond with baby with sensory games
* Thrive from the support of a community of other mums

Bring a reusable cup for tea and chats afterwards 😊

Feeling the need for a good stretch? Or the call to find a bit more calm in your life?
These well-rounded classes are the perfect chance to settle into a friendly community space, find inner calm and practice joyful movement! We'll also explore the rich pool of yoga wisdom, breath practices and mudras (hand symbols).
Suitable for beginners and non-beginners to yoga.

*Join us live in the dome - virtually. An email with Zoom link will be sent to you 30 mins before class*

Feeling the need for a good stretch? Or the call to find a bit more calm in your life?
These well-rounded classes are the perfect chance to settle into a friendly community space, find inner calm and practice joyful movement! We'll also explore the rich pool of yoga wisdom, breath practices and mudras (hand symbols).

Suitable for beginners and non-beginners to yoga.

Take a Saturday – and make it joyful, wholesome and fulfilling.

Let's get back to what's important in life... living it fully.
This retreat is from 10:00 - 16:00 and is a wholesome, beautiful day to just come as you are and enjoy your time at the Nook.

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The Timetable

10:00 - Welcome and intro
10:30 - Flow in a vinyasa yoga class
11: 45 - Tea, homemade snacks and chats
12:15 - Traipse through the countryside
13:15 - Enjoy an organic lunch and snacks (dietary preferences/requirements respected)
14:00 - Storytime: travel back to olden times with Celtic folk sagas and let your imagination go on an adventure!
15:00 - Relax in a restorative yoga session: completely unwind and release tension.
16:00 - Hometime 🏠

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This day is the chance to be more deeply connected to others and yourself. Our time together will go ar beyond what many see as a pamper package!

Retreats give us that reset. A pause in our life. One that not only feels freeing during the retreat but can set us up afterwards to feel refreshed, able to better align with ourselves and feel more joy in the present moment. 😊

Retreat is weather dependant, if it is postponed you'll be giving a spot for the new date. If that day doesnt suit I'll issue a refund on the deposit or you can use it for a yoga in nature class, whichever suits.