*In-person classes will move online in the case of flooding or icy roads.*

Yoga for Mobility:
🧿 create a sustainable yoga practice that's enjoyable
🧿 build strength
🧿 increase your end range of motion
🧿 alleviate stiffness
🧿 improve sports performance and help prevent injury
🧿 become present in your life

Benefits of Mum and Baby Yoga:
* relieves overall stress and promotes relaxation
* strengthens back, abdominal and pelvic floor muscles
* releases tension in shoulder and neck muscles
* helps improve posture
* rejuvenates the mind and increases energy
* builds patience and inner calm
* provides an opportunity to connect with other parents
* Playtime: It’s all about fun, a special place for you and your baby to play and interact using sound, rhymes, singing and movement.

*In-person classes will move online in the case of flooding or icy roads.*

Why pregnancy yoga?

Unwind ~ Giving yourself an hour each week just for your wellbeing and your bump baby. We'll give plenty of time for deep relaxation.

Strength ~ We'll safely flow through strengthening postures with the breath. There's also special attention given to pelvic floor health.

Community ~ Connecting with women who are journeying through pregnancy in a warm and welcoming environment. Being pregnant during a pandemic will undoubtedly be a different experience. I'm glad to be able to provide a space for connection.

Preparation for labour ~ Breathing techniques and positions you can use during your labour to help your baby on their journey into your arms.

Bonding with baby ~ Connect with your child and learn birth affirmations to help prepare for a calm, positive and relaxed birth.

For movers who are crawling/walking up to 2 years.
40 mins of movement and stretching for mum and then we'll have tea and vegan snack.

A gentle yoga class to:
* For mum to experience joyful movement
* Bond with your mover with songs and yoga
* Thrive from the support of a community of other mums

*In-person classes will move online in the case of flooding or icy roads.*

This well-rounded class is the perfect chance to settle into a friendly community space, find inner calm and practice joyful movement! We'll also explore the rich pool of yoga wisdom, breath practices and mudras (hand symbols).
Suitable for beginners and non-beginners to yoga.

*In-person classes will move online in the case of flooding or icy roads.*

A really gentle class for those seeking to relax. We'll be taking our time to unwind in seated postures to:
* release muscular tension, improving mobility and flexibility
* relax the nervous system and the body
* come back to our inner home
* still a busy mind

The beauty of Restorative yoga is that we don’t have to contract our muscles. Though we often believe we have to ‘work’ to increase our flexibility, we can, in fact, achieve more opening by softening and relaxing.

"Restorative yoga is a wonderful way of accessing deep relaxation; of understanding that sometimes doing nothing (resting in the now) can be one of the most powerful, supporting and healing practices of all."
~Esther Echart

Suitable for beginners.