We will gather and settle into the space. Guided, we will slowly begin moving the body and dropping in to our limbs and torso. Leaving the day behind, as the music builds we will let go, shake, bounce, sigh, howl, move, release and boogie. Finally, we will settle the energy as we absorb the shifts and changes. Followed by a supported yoga nidra to deeply integrate and rest.

Covid certs are required to attend. (Or medical exemption).