More than anything else these classes are a real journey of self-care for mothers. This is your time to be held and supported and connect with a community of mothers.

We'll work on restoring the core and pelvic floor, releasing tension and anxiety as well as really enjoying quality time with your little one.

Suitable for mother's who are cleared by their medical team for gentle postpartum exercise.

We always finish the class with tea, homemade vegan treats and chats.

During each practice, we'll explore yoga postures, guided relaxations, and breathing techniques to support your pregnancy.

This class is suitable for the complete beginner!

We'll focus on soothing any discomfort, relieving stress, and building your bond with baby.

We'll also take time to strengthen the pelvic floor and prepare for a positive birthing experience.

Our pregnancy yoga classes are warm and welcoming and a lovely place to meet other expecting mums. Many continue on to attend Mum and Baby, and Mum and Movers, which creates a really beautiful community of supportive parents!

For babies who are crawlers, waddlers and walkers up to 3 years.

Joyful movement ~ a chance for mum to move, build strength and flow

Interaction ~ little ones have a chance to play with other tots

Community ~ thrive from the support of a community of other mums. There's plenty of time at the end for tea, vegan treats, and chats!

This practice is an immersion in your Self — mind, body, heart, and soul.
Allow the world to slow down for this hour as you listen to your internal rhythm and express it through movement and meditation.
Suitable for beginners and non-beginners alike.