All videos
It's all about balance...and hips
jaimee
51:03
Hip Flexion Palooza
jaimee
01:19:10
Asana: Twists and Bends....
jaimee
01:05:12
Hip Flexors!
jaimee
01:00:00
Hips with a focus on adduction.
jaimee
01:04:05
Hips with a sprinkle of shoulders
jaimee
04:13
Diaphragmatic breath and Sama Vritti tutorial
jaimee
17:00
FMMT: Hip and Shoulder Release
jaimee
36:33
FMMT: 4 phase Hip Flexor, Hamstring & Spinal Strengthening & Release
jaimee
23:11
FMMT: 3 Phase Abdomen, Hip Abduction/Adduction and Fluid Rotation
jaimee
15:59
FMMT: 16 Min Fundamental Shoulder Mobility
jaimee
01:00:00