For those up for a fun and challenging class. Inspired by the Ashtanga Vinyasa sequences, these classes are always a little different; a creative mix of yoga poses linked together by vinyasa. You will build stability, strength and stamina as we introduce balance poses, inversions, and back bends.

A gentle, grounding, flowing, chill out class with the odd small challenge thrown in!

The perfect class for those brand new to yoga or perhaps returning to yoga after a long break. Classes are arranged as courses in 6 consecutive week blocks on Tuesday evenings, 6.15 - 7.15pm in person at the Yoga Spot. This block will be from Tuesday 10th January to Tuesday 14th February 2023. Please note these classes are run in 6-week consecutive blocks; are non-refundable and non-transferable if you miss a class from the 6 week block you have booked.

These classes are great for all levels, beginners to seasoned attendees. Each class will focus on different asanas (postures) and pranayama (breathing techniques).

Knowledge of the Ashtanga sequence is required to attend the self-practice classes (or regular attendance of our Power Vinyasa classes). This is a class where students work at their own pace and the teacher will instruct each student one-to-one helping them to develop their own personalised practice.

For those up for a fun and challenging class. Inspired by the Ashtanga Vinyasa sequences, these classes are always a little different; a creative mix of yoga poses linked together by vinyasa. You will build stability, strength and stamina as we introduce balance poses, inversions, and back-bends.

An all level yoga class specifically working on the 'core'. For anyone from beginners to advanced; and especially for those with back issues.

A great all level class to end the week. Asanas (postures) can be held for longer periods of time, often using yoga props, allowing time to work on alignment.

For those up for a fun and challenging class. Inspired by the Ashtanga Vinyasa sequences, these classes are always a little different; a creative mix of yoga poses linked together by vinyasa. You will build stability, strength and stamina as we introduce balance poses, inversions, and back-bends.