A yoga class exploring postures with the focus on strengthening and increasing flexibility in the back. In order to do this we will look at opening through the front of the body, as well as working on opening the shoulder area and a little core work.

For those up for a fun and challenging class. Inspired by the Ashtanga Vinyasa sequences, these classes are always a little different; a mix of yoga poses linked together by vinyasa, often described as intense! As well as working on flexibility, you will bu