A relaxing class where we use blocks, bolsters and blankets to support all postures explored, allowing us to hold the postures for longer periods of time. Stay after class for a cup of Michele's home-made Chai.

For those up for a fun and challenging class. Inspired by the Ashtanga Vinyasa sequences, these classes are always a little different; a mix of yoga poses linked together by vinyasa, often described as intense! As well as working on flexibility, you will build stability, strength and stamina as we introduce balance poses, inversions, and back-bends.