For those up for a fun and challenging class. Inspired by the Ashtanga Vinyasa sequences, these classes are always a little different; a creative mix of yoga poses linked together by vinyasa. As well as working on flexibility, you will build stability, strength and stamina as we introduce balance poses, inversions, and back-bends.

A gentle, grounding, flowing, chill out class with the odd small challenge thrown in!

A class for those brand new to yoga or perhaps returning to yoga after a long break. These classes are arranged as courses in 6 consecutive week blocks on Tuesday evenings, 6.15 - 7.15pm in person at the Yoga Spot. This block will be from Tuesday 4th April to Tuesday 9th May 2023. Please note these classes are run in 6-week consecutive blocks; are non-refundable and non-transferable if you miss a class from the 6 week block you have booked.

These classes are great for all levels, beginners to seasoned yoga attendees. Each class will focus on different asanas (postures).

For those up for a fun and challenging class. Inspired by the Ashtanga Vinyasa sequences, these classes are always a little different; a creative mix of yoga poses linked together by vinyasa. As well as working on flexibility, you will build stability, strength and stamina as we introduce balance poses, inversions, and back-bends.

A great all level class to end the week. Asanas (postures) can be held for longer periods of time, often using yoga props, allowing time to work on alignment.

For those up for a fun and challenging class. Inspired by the Ashtanga Vinyasa sequences, these classes are always a little different; a creative mix of yoga poses linked together by vinyasa. As well as working on flexibility, you will build stability, strength and stamina as we introduce balance poses, inversions, and back-bends.