For those up for a fun and challenging class. Inspired by the Ashtanga Vinyasa sequences, these classes are always a little different; a creative mix of yoga poses linked together by vinyasa. As well as working on flexibility, you will build stability, strength and stamina as we introduce balance poses, inversions, and back-bends.

A gentle, grounding, flowing, chill out class with the odd small challenge thrown in!

A class for those brand new to yoga or perhaps returning to yoga after a long break. These classes are arranged as courses in 6 consecutive week blocks on Tuesday evenings, 6.15 - 7.15pm in person at the Yoga Spot. This block will be from Tuesday 16 May to Tuesday 20 June 2023. Please note these classes are run in 6-week consecutive blocks; are non-refundable and non-transferable if you miss a class from the 6 week block you have booked.

These classes are great for all levels, beginners to seasoned yoga attendees. Each class will focus on different asanas (postures).

The first half of the Ashtanga Vinyasa Primary Series led at pace. Regular attendance of our Power Vinyasa classes is recommended before attending this class. This class is not recommended for beginners.

Regular attendance of our Power Vinyasa or Ashtanga led class is preferred before attending the self-practice class.

For those up for a fun and challenging class. Inspired by the Ashtanga Vinyasa sequences, these classes are always a little different; a creative mix of yoga poses linked together by vinyasa. As well as working on flexibility, you will build stability, strength and stamina as we introduce balance poses, inversions, and back-bends.

An all level yoga class specifically working on the 'core'. For anyone from beginners to advanced; and especially for those with back issues.

A great all level class to end the week. Asanas (postures) can be held for longer periods of time, often using yoga props, allowing time to work on alignment.

For those up for a fun and challenging class. Inspired by the Ashtanga Vinyasa sequences, these classes are always a little different; a creative mix of yoga poses linked together by vinyasa. As well as working on flexibility, you will build stability, strength and stamina as we introduce balance poses, inversions, and back-bends.