For those up for a fun and challenging class. Inspired by the Ashtanga Vinyasa sequences, these classes are always a little different; a creative mix of yoga poses linked together by vinyasa, often described as 'intense'. As well as working on flexibility, you will build stability, strength and stamina as we introduce balance poses, inversions, and back-bends.

A gentle, grounding, flowing, chill out class with the odd small challenge thrown in!

An all level yoga class specifically working on the 'core'. For anyone from beginners to advanced; and especially for those with back issues. Be prepared to work hard on whole of the core area!

For those up for a fun and challenging class. Inspired by the Ashtanga Vinyasa sequences, these classes are always a little different; a creative mix of yoga poses linked together by vinyasa, often described as 'intense'. As well as working on flexibility, you will build stability, strength and stamina as we introduce balance poses, inversions, and back-bends.