For those up for a fun and challenging class. Inspired by the Ashtanga Vinyasa sequences, these classes are always a little different; a mix of yoga poses linked together by vinyasa, often described as intense! As well as working on flexibility, you will build stability, strength and stamina as we introduce balance poses, inversions, and back-bends.

An all level yoga class working to release one of the tighest areas in our bodies.

A yoga class exploring postures with the focus on strengthening and increasing flexibility in the back. In order to do this we will look at opening the front of the body, as well as working on the shoulders and core.

For those up for a fun and challenging class. Inspired by the Ashtanga Vinyasa sequences, these classes are always a little different; a mix of yoga poses linked together by vinyasa, often described as intense! As well as working on flexibility, you will build stability, strength and stamina as we introduce balance poses, inversions, and back-bends.

A great all level yoga class to end the week working intensely on the whole hip area.

Knowledge of the Ashtanga sequence or regular attendance of the Power Vinyasa classes are required to attend this class.