For those up for a fun and challenging class. Inspired by the Ashtanga Vinyasa sequences, these classes are always a little different; a mix of yoga poses linked together by vinyasa, often described as intense! As well as working on flexibility, you will build stability, strength and stamina as we introduce balance poses, inversions, and back-bends.

An all level yoga class designed to release tension through the neck, shoulders, and upper back. Expect mindful movement, mobility work, and gentle strengthening to create more space and ease in one of the areas where we commonly are tight.

A gentle, grounding, flowing, chill out class with the odd small challenge thrown in! A great class for any yoga student; from beginners to long term practitioners.