A great practice for the Spring months, with Sun Salutations and a Shivasana offer a perfect balancing to the Earth, Water, Air and Fire elements.

In today’s practice, we’ll focus on: Subtle Kundalini practices Considering self-actualisation Asanas to move forward on your path

Call in strength, courage and energy into your practice. For this class please have a brick/block and a strap/belt to hand.

These classes are all pre-recorded and ready for you to practice at home

If you’re unable to commit to weekly classes, please book your class with this option.

Just because' ... as we haven't had a workshop since May and I KEEP hearing people say how quick the hour classes go! Let's practice together for 1hr 30mins with a longer relaxation, followed by tea &