A very slow-paced class, offering long and deep seated or reclined posture holds. A quiet and meditative practice, using props to support each posture, allowing the release of tension in the connective tissue between the muscle and the fascia throughout the body. This is a grounding and nourishing class, designed to create balance in the body, with soothing tunes to guide you through. Treat yourself - you won’t regret it! This class is for everyone - All levels welcome :)