A harmonious blend of meditation, and movement, creatively crafted to potentiate flow. In the warmth of community, and under the atmospheric lighting of the studio during the evening, we intend this practice to be a nourishing and supportive hour of time to come home to yourself. Each class will end with a generous amount of relaxation and integration time to wind down in the evening and allow space for you to soak in your practice. This class is open to everybody, all levels of experience are encouraged to join. Naturally this class will vary teacher to teacher as they weave their own style, inspiration and flavour into this evening practice.