Kundalini Yoga and Meditation is a practice that gives you a direct experience of your Soul. Through the art of breath, sound and movement to music. It awakens the heart, balances the mind and purifies the body. It is a complete science that encompasses all other forms of yoga within it. It is a holistic practice that works on the understanding that we are indeed ten bodies (physical, 3 mental bodies, 6 energy bodies). This class is a personal experience within the group consciousness.