Have you been wanting to come along to Pilates but feel like you need a crash course first? We got you!

Join Hannah Day on Monday mornings for four weeks, to learn the principles and foundations of mat pilates in a friendly, relaxed environment.

This series will support you with the time to move slowly, break down the exercises and build mind to muscle connection and confidence. You’ll be ready for one of our signature classes in no time!

Ideal for beginners, or those wanting a refresh of pilates exercises and principles.

There are limited spaces available, so be sure to register asap!