A unique fusion of Kundalini Yoga, opening the body through the use of asanas (yoga postures) and breathing techniques. Balanced alongside gentle yet deep long-held, Yin postures targeting the connective tissue, allowing your body to release tension and find stillness as you connect with your breath and cultivate mindfulness.
 
A class that harmonizes the grounding stillness of Yin Yoga with the vibrant awakening of Kundalini Yoga.

All levels welcome, no experience necessary.