Restore and rebalance your body and mind with this nurturing class.

Think low to the ground, restorative, soft holds with a bit of slow, gentle movement. A restorative practice with lots of room to breathe and just be.

Supported by props to care and nurture the body, along with a guided meditation or meditative tunes to bring you into deeper connection with yourself.

Suitable for all-levels / Beginner friendly.