Soothing Slow Flow
Donderdag, 18 april •
6:00 p.m. - 7:00 p.m.
The Drift Whangamata - 320 Casement Road
Vanessa Edelsten
Beschrijving
A nourishing one-hour yoga class that combines hatha slow flow, pranayama (breathwork), and guided relaxation to soothe your nervous system. Experience a strong but soothing flow that creates space in your body, brings peace to your mind, and promotes gentle exploration and deep self-care.
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