An energising and dynamic 45 minute flow with upbeat tunes to get you moving. This is a strong practice, a heat builder featuring a ladder sequence that builds upon itself, piece by piece, pose by pose. It’s one of our favourite Vinyasa styles to get you out of your head, into your body and trust the process.

New to yoga, check out our all-level Flow class.

An all- levels flowing yoga class linking your breath with movement. A fusion of strength, flexibility, balance and awareness, whilst calming the mind. Expect a mixture of seated, standing and balancing postures strengthening and supporting your physical, mental and emotional health. Lots of modifications on offer for any level.

An energising and dynamic 45 minute flow with upbeat tunes to get you moving. This is a strong practice, a heat builder featuring a ladder sequence that builds upon itself, piece by piece, pose by pose. It’s one of our favourite Vinyasa styles to get you out of your head, into your body and trust the process.

New to yoga, check out our all-level Flow class.

An all- levels flowing yoga class linking your breath with movement. A fusion of strength, flexibility, balance and awareness, whilst calming the mind. Expect a mixture of seated, standing and balancing postures strengthening and supporting your physical, mental and emotional health. Lots of modifications on offer for any level.