A 45 minute mat Pilates class with a twist!

Power Pilates combines aspects of traditional Pilates principals, and mixes it up with some powerful and athletic sequences to get the heart and body pumping.

Set to an epic playlist, this class is high energy, low impact, designed to create a strong, sculpted bod while providing movement to assist mobility and stability - A winning combo!

Using Pilates props such as dumbbells, ankle/wrist weights (or both), it’s a burn without the burnout!

Moderate level of fitness required.

A steady flowing yoga class, connecting breath with movement.

Expect breathwork followed by a creative sequence of standing and balancing postures designed to warm you into your practice, open and energise the body. Always finishing with some mellow postures and a dreamy Savasana!

Created to build alignment, strength and stability to the body, along with balance to the mind.

Each class is unique and will vary from teacher to teacher and welcome to all-levels.