Take a little extra time to unwind with gentle, mellow movement. Expect relaxed and grounding postures, moving and flowing at an easy pace, utilising yoga props to support the body. This is the perfect place to start or ideal if you prefer a slower, softer practice. Great for beginners, pregnancy and postpartum. This class is open to all levels.

A flowing yoga class linking your breath with movement. A fusion of strength, flexibility, balance and awareness, whilst calming the mind. Expect a mixture of seated, standing and balancing postures strengthening and supporting your physical, mental and emotional health. Lots of modifications on offer for all- levels.

An all- levels flowing yoga class linking your breath with movement. A fusion of strength, flexibility, balance and awareness, whilst calming the mind. Expect a mixture of seated, standing and balancing postures strengthening and supporting your physical, mental and emotional health.