An hour long morning class marrying yoga asana, modern functional movement, creative transitions and breath-body awareness in a fun and meditative way. We will work out the kinks, wake up your breath and find some mindful movement to start the day. This flow class is designed to seamlessly blend several aspects of yoga, movement and meditation, creating strength, flexibility, mindfulness, openness and ease in the body-mind. This class will vary teacher to teacher and open to all levels, with plenty of modifications on offer.

A 45 minute, flowing, mat pilates class, creating mindful muscle connection while toning, lengthening and strengthening muscle. This is a full body workout with a spotlight on the core, toning the legs, arms, shoulders & seat all while increasing spinal mobility, balance and addressing muscle imbalances. You’ll use your body weight along with props such as hand weights, blocks and balls to develop a challenging, simulating workout for the mind and body, discovering muscles you didn’t know you had. This is an upbeat class with a killer playlist to motivate and inspire! Each class will offer modifications to suit every level and need.

A harmonious blend of meditation, and movement, creatively crafted to potentiate flow. In the warmth of community, and under the atmospheric lighting of the studio during the evening, we intend this practice to be a nourishing and supportive hour of time to come home to yourself. Each class will end with a generous amount of relaxation and integration time to wind down in the evening and allow space for you to soak in your practice. This class is open to everybody, all levels of experience are encouraged to join. Naturally this class will vary teacher to teacher as they weave their own style, inspiration and flavour into this evening practice.

Starting the day with meditation and mindful movement, sets us up mentally and physically for the day ahead. Typically a sunrise class will begin with meditation and breath-work, whilst our mind is still calm from the previous nights sleep, before moving into gentle floor based movements to slowly hydrate and wake up the joints, building to a flow aiming to cultivate a sense of ease and vitality in the body-mind. You will leave the studio with a smile on your face and a skip in your step. This class is suitable for all levels.

The Kundalini Yoga practice combines breathing exercises, yoga postures, movement, meditation, mantra and other yoga techniques to awaken the body’s kundalini energy. The rhythmic quality of a Kundalini practice - often done to music, while synchronising breath and movement, helps to neutralise the mind and concentrate the life force, invigorating the body while regulating the nervous system, resulting in a calm, clear and alert state of being. All classes are beginner friendly as each student can move at their own pace and level of intensity and may rest in-between.

An hour long morning class marrying yoga asana, modern functional movement, creative transitions and breath-body awareness in a fun and meditative way. We will work out the kinks, wake up your breath and find some mindful movement to start the day. This flow class is designed to seamlessly blend several aspects of yoga, movement and meditation, creating strength, flexibility, mindfulness, openness and ease in the body-mind. This class will vary teacher to teacher and open to all levels, with plenty of modifications on offer.